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Physiotherapy
Find the cause of your pain and get a clear plan to recover.
Physiotherapy is designed to help you recover from injury, reduce pain and return to the activities that matter most to you. Rather than simply treating symptoms, each session focuses on identifying the underlying cause of your problem and creating a personalised plan to help you move forward with confidence.
Whether you're dealing with a sports injury, a recurring issue or simply struggling day-to-day, physiotherapy can help you understand what's happening and what steps are needed to recover.
Physiotherapy - Initial Consultation - £65 (45 mins)
You will leave with a clear understanding of your problem and a structured plan to help you progress.
Your first appointment includes:
Discussion of your symptoms and injury history
Assessment of movement, strength and function
Diagnosis and explanation of your condition
Hands-on treatment where appropriate
Personalised rehabilitation exercises
Recovery plan with clear goals and next steps
Activity modification, training and recovery
Physiotherapy - Follow-up Session - £55 (30 mins)
Follow-up sessions are designed to monitor progress and continue your recovery.
Your follow-up appointments include:
Reassessment of symptoms, injury, strength and movement
Progression of rehabilitation exercises, recovery plan and goals
Hands-on treatment where appropriate
Return-to-activity and sport guidance
Ongoing support and education
Sports massage
Reduce muscle tension, improve movement and recover faster.
Sports massage is a hands-on treatment designed to help relieve muscle tightness, improve mobility and support recovery from training, sport and everyday physical activity.
Whether you're preparing for an event, recovering from hard training, or simply feeling stiff and restricted, sports massage can help your body move and feel better.
Choose the best sports massage appointment for you:
Sports Massage - Single Session - £40 (30 mins) = one specific area of the body
Sports Massage - Single Session - £50 (45 mins) = multiple problem areas of the body
Personal training
Structured coaching to help you achieve your goals.
Personal training is designed to provide expert guidance, accountability and support to help you achieve your fitness, health and performance goals.
Whether your goal is weight loss, improved fitness, increased strength, injury recovery, sports performance or simply building healthier habits, every programme is tailored to your individual needs.
Every programme is built around your goals, experience level and lifestyle to ensure your training is realistic, enjoyable and effective.
Personal Training - Single Session - £40 (60 mins)
Each session includes:
Goal discussion
Personalised training session
Exercise technique coaching
Progress guidance
Training advice
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